Central Students Learn About Yoga: Not as easy at it looks

The middle school and high school students in Trevor Arnold's PE class spent two days in November learning some yoga basics with guest yoga instructor, Sonja Areneson-Ecklund, the FFI AmeriCorps Resource Contact for Central schools.

Only a few of the students has practiced yoga before, but the classes caught on quickly.

The 30 minute session included spoken narration for a warm-up, a sun salutation, a warrior sequence, a standing balance section, a stretching section, and a final relaxation pose.

Students were also exposed to new types of yoga: breathing, restful positions to take as break during homework time and some peaceful mantras.

The overall impression of the two-day yoga experience was positive.  Teachers reported overhearing students say they found it challenging and they didn't know yoga could be such a workout or that it could make you sore the next day.  

The effort to bring new forms of physical activity in PE classes and other academic settings is part of the Active Living component of the NE Iowa FFI.

Tag: schoolwellness