Yoga in the Classroom Videos

The Decorah School Wellness team created Yoga in the Classroom videos to enable teachers to easily bring yoga into the classroom. Yoga (mindful movement) has many benefits , including flexibility, a calm mind, improved self-esteem, and increased focus.  There are several videos for elementary and middle school.

 

Ways to Use “Yoga in the Classroom”
● First thing in the morning to set a tone of calm and focus for the day.
● After lunch/recess to bring focus back to the classroom.
● At the end of the day to relax after a long school day.
● Before tests/quizzes to reduce anxiety and improve attention.

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