Cutting back on added sugar? What does ‘added sugar’ really mean?

I recently read this article and thought as the Early Childhood Coordinator, parent and grandparent myself, I would share it with you.  As parents, grandparents, teachers and providers of young children this is great information to rethink what we are feeding our precious kids and what you are eating as a role models. Continue reading

Eating Out This Summer?

Eating out this summer with family?  Maybe you are going on vacation, going to grandma’s house or just out for a weekend drive. We all stop somewhere to eat on the way. You may want to read this article by the American Heart Association to help you make healthier choices for your family this summer. Starting May 21, 2018 things are changing  – I think for the better. Continue reading